Saturday, October 13, 2012

Best exercises for full body workout: Push up Plus

What is the best whole body workout?
Every time you get some advise from fitness expert you get to know that you are missing something in your workout and that's the element that can break the plateau. 
The key is to keep changing the intensity level, exercise in a way that it keep changing the stress level so it stimulate all muscles and build big muscle mass. 
Once again the big 3 exercises puss ups, squats, row can help you beat this boredom, break the plateau and be on the right track to get masculine manly man. 


Push up Plus
Push up Plus: 
We all know push ups and its benefits, but what is the extra plus? The extra plus hits serratus anterior muscle group nearby shoulder blade.  It gives strength to your serratus and it ultimately improves shoulder posture. It gives broader shoulder and chest. It reduces shoulder injuries during workout session.

To do this, be in push up position. Keep your shoulders lil bit apart then shoulder width. Keep your body in straight line. Now start workout and lower your body till your chest nearly touch ground. After pausing a while, get your body back in start position. Now when you come back in the position, push your upper back towards ceiling. This is not much complex. You just need to push upward couple inches towards ceiling. Pause in this position and move again for second push up. 

3 comments:

  1. The key is to keep changing the intensity level, exercise in a way that it keep changing the stress level so it stimulate all muscles and build big muscle mass. BMI for women

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  3. Great article! Push up is really one of the best physical activities. We can increase our body strength through this exercise. back pain and neck pain

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