|Push up Plus|
To do this, be in push up position. Keep your shoulders lil bit apart then shoulder width. Keep your body in straight line. Now start workout and lower your body till your chest nearly touch ground. After pausing a while, get your body back in start position. Now when you come back in the position, push your upper back towards ceiling. This is not much complex. You just need to push upward couple inches towards ceiling. Pause in this position and move again for second push up.