Top 5 Muscle Foods

These are the most essential intakes for anyone who wants to gain muscle and body mass quickly.

1) Meat: Meat contains the most amount of protein that is vital in growing big muscles. Meat contains complete protein ( Complete protein has all the amino acids). These protein allows faster muscle repair and it builds damaged muscle tissues. Eat lean meat such as chicken, fish or beef.

2) Eggs: Protein available in eggs are the most compatible by body and can be easily absorbed. Eggs are high protein and low carb food. It can easily increase protein intake of your daily routine.








3) Complex carbs: Protein alone cant be so useful if we don't take enough carbs. Carbohydrate are the main source of energy of body. We can workout more harder if have enough carbs. Complex carbs digest slowly, so it gives constant energy to your body for long time. It keeps your energy level high and helps you to workout with higher intensity.

4) Milk: Milk without any doubt the most common health food among all the age groups. Milk gives good amount of protein as well many other nutrition to body.  If you don't like mi lk alone try it with chocolate powder. It gives protein as well carbohydrates.

5) Gatorade/ Powerade: Gatorade and Powerade are good alternatives of water if your workout is longer or in between cardio workout session to keep your body hydrated and refill with energy at same time.