Ways to get muscular

Fuel up: You need lots of carbs and protein to get bigger. Add 500 calories in your regular diet full of carbs and protein. You need at least one gram of protein per pound of your body weight.







Limit Cardio: You can either gain muscle mass or get ripped. Do not go for cardio if you want to gain muscles and get ripped. You'd do better for running with low intensity and with intervals.






Do less, Rest more: Muscles grow when we do rest. Try to go for high intensity workout with less sets rather then low intensity workout with lesser sets. Use higher weights with lower reps.

Full Body Workout: Use full body workout that involves more then one body parts. Whole body workout involves more muscle groups then concentrated workouts. Squats, Dead lifts, bench press, rows and pull ups are some example of exercise use more then one muscle groups.




Stretching: Stretching is very important before workout. It warm up body joints and warm up blood. It gets body ready for the workout.









Do not skip meal: Keep eating regularly. Do not skip meal for work. Skipping small meals mean you are losing the calories.







Break the Plataea:  Break the Plataea  changing sets reps and the ways you do the exercises. Change your number of sets, reps, exercises, intensity etc.


Whole body workout: Whole body workout stimulate more then one muscle group. It release more hormone for muscle growth. Hitting more then one muscle group ensure balanced body workout.







Protein: Make sure to get adequate amount of protein. Protein shake gives higher protein and carbohydrate before and after workout. Mix up drinks to get correct amount of nutrition.










Recover: Muscle grows when we are taking rest and sleeping. Give your muscle time to recover. For an adult person, 7-8 hours sleep is an ideal amount. Try to workout every other day to give your sore muscles recovery time.

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